Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Friday 30 July 2010

Rest

Took George to Grosvenor park in Chester to see Thomas The Tank Engine

Rest of day - change tyres on bike, put gamin sensor on bike; decided it would be good to know how fast i'm pedaling. Think it's also better to go by this rather than gps which at any one point in time may not show your speed etc that accurately.

Eating!
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