Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Saturday 10 December 2011

PARK RUN www.parkrun.com
This was my third park run. For the first one I pushed George round in the buggy. On the second I arrived late (we take George to disabled swimming on Saturday's) and ran too fast to try and make up time - I pulled my left achilles as a result.

This has taught me to be a bit more patient when returning from a break. There will always be more races.

So today was an exercise in sticking to the plan - run slowly with friends. Which I am happy to say I achieved.
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