Welcome

I started this blog in 2010 when there were 11 weeks to go before my next Ironman triathlon. People have found it interesting (mainly my Mum!) so I continue to write.
The Ironman is a long distance triathlon; Swim 2.4miles, Cycle 112miles, Run 26.2 miles (marathon). I have competed in one every year since 2004. I hope this blog can help others see what is involved. I find the process of writing it makes me more accountable and motivates me to do the harder sessions when i'm not feeling like it!

Wednesday 23 May 2012

Turbo

10 x 15sec x 500W on 90 sec recovery - getting easier

Bought a big fan at last.

I'm trying to fix up an old laptop to make switch the wattage on and off without me having to do anything - it's proving difficult. I'll have another go tomorrow.
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