Recovery post Ironman UK

Here's where it will get interesting. Very sore and difficult to imagine doing another in 6 days. I just concentrated on getting my legs up and eating plenty. I used my compex machine in it's recovery mode (an electric muscle twitcher!) I haven't used it for this before and it really did work - for an hour or so after the fatigue was markedly reduced. Long drive from Bolton to Mansfield and then down to London - hard work in itself.