1hour rollers
Saturday 17 May 2014
Thursday 15 May 2014
Tuesday 13 May 2014
Monday 12 May 2014
Sunday 11 May 2014
Bike - rollers
Had planned to go out with the tri club but ran out of time.
2 hours as 8x15min
I really feel like this is undoing some of the imbalances i've developed by doing too much turbo work. My current thinking is that i've shortened my right psoas - I certainly have pain there when I try to adopt a more symmetrical position. More will be revealed.
Had planned to go out with the tri club but ran out of time.
2 hours as 8x15min
I really feel like this is undoing some of the imbalances i've developed by doing too much turbo work. My current thinking is that i've shortened my right psoas - I certainly have pain there when I try to adopt a more symmetrical position. More will be revealed.
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